Sunday, July 13, 2008

Crunchy Sesame Chicken Salad

Ingredients
3 Tbs. sesame seeds
1/2 Tbs. salt
1/4 tsp. pepper
4 (4 oz.) skinless, boneless chicken breasts
1 Tbs. vegetable oil
1/2 lb. greens

Dressing:
2 Tbs. vinegar
2 Tbs. soy sauce
1 Tbs. honey
2 tsp. grated fresh ginger root
1 tsp. dry mustard
1 tsp. sesame oil
1/4 tsp. red pepper flakes

Directions
In a small bowl, mix together sesame seeds, salt and pepper. Place skinless, boneless chicken breasts on a sheet of waxed paper. Sprinkle chicken on both sides with sesame seed mixture. In skillet, heat vegetable oil. Sauté chicken until cooked, about 4 to 6 minutes on each side. Transfer cooked chicken to a plate. To prepare dressing: In saucepan, combine vinegar, soy sauce, honey, ginger root, dry mustard, sesame oil and red pepper flakes. Bring to a boil. Remove from heat. Divide greens among four plates. Cut chicken into slices and arrange over greens. Drizzle with dressing

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