Wednesday, April 16, 2008

Baked Dill Salmon Fish

Simple, delicious and healthy. Paired with some broccoli or spinach it's a full, nutrient-packed meal.

Ingredients
1 1/2 lbs salmon steaks or skinless fillets
2 tsp. fresh minced dill or dried dill weed
1/2 tsp. salt-free herb seasoning or seafood blend
1 lemon, sliced

Directions
Preheat oven to 425 degrees. Place salmon in a baking dish sprayed with cooking spray. Sprinkle with dill and the seasoning. Top with lemon slices. Cover and bake for 15-20 minutes, until flesh turns opaque. Serve with extra lemon.

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